Magnesium - has a beneficial effect on bone growth; normalizes heart rate, reduces blood pressure; regulates blood sugar levels; eliminates muscle cramps; reduces joint pain.

Calcium is needed for building and maintaining bones and teeth, blood clotting, transmission of nerve impulses, and regulation of heart rhythm.

Zinc is a part of every existing enzyme system in the body and is part of over 300 metalloenzymes involved in the metabolism of proteins, fats, carbohydrates and nucleic acids.

Phosphorus is necessary for the formation of bone tissue, helps maintain energy balance, normalizes acid-base balance, and acts as the main material for the structure of brain cells.